Weigh In record (no journal entry) for 03 December 2020
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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3545 kcal
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Fat: 117.15g | Prot: 172.56g | Carbs: 439.67g.
Breakfast: Naturovos Albumina, Pullman Artesano Original, Conaprole Doce de Leite, Batavo Iogurte Grego Tradicional. Lunch: Cacau Show Lá Creme Ao Leite, Massa de panqueca caseira, Repolho Verde Cozido, Arroz Parboilizado Cozido, Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito (Sassami), Heinz Molho de Tomate Tradicional, Queijo Mozzarella. Dinner: Brigadeiro de Colher, Doce de Leite, Brownie, Bordon Salsicha Ao Molho, Angeloni Pão de Cachorro Quente , Forno de Minas Folhado de Frango, Risoles de Queijo, Risoles de Frango, DNA Natural Sanduíche Natural de Frango, Salpicão de Frango. Snacks/Other: Max Titanium Top Whey 3W, Parmalat Leite Semidesnatado Zero Lactose, Probiótica Creatina, Performance Nutrition Fish Oil Ômega 3, Banana Prata (TACO). more...
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steady weight
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arthurgtd's Weight History
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