Weigh In record (no journal entry) for 04 December 2020
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51.8 kg
Lost so far: 6.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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212 kcal
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Fat: 10.34g | Prot: 11.07g | Carbs: 19.83g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Shirataki Shirataki Rice. Lunch: Shirataki Nasi. Dinner: Alfamart Buah Naga, Chicken Nugget, Air. more...
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Losing 4.2 kg a Week
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direeeey's Weight History
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