Weigh In record (no journal entry) for 04 December 2020
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86.2 kg
Lost so far: 18.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1638 kcal
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Fat: 122.36g | Prot: 91.85g | Carbs: 47.03g.
Lunch: Copra Óleo de Coco sem Sabor, Ameixa Seca, Bisteca de Porco Grelhada, Cebolas, Tomates, Alface de Folha Vermelha. Dinner: Bisteca de Porco Grelhada, Bacon (Curado, Frito, Cozido), Abóbora Cabotia, Castanhas-do-Pará, Amendoim, Queijo Provolone. Snacks/Other: Abacate, Copra Leite de Coco em Pó, Café. more...
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Losing 3.5 kg a Week
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renansouza1's Weight History
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