Weigh In record (no journal entry) for 04 December 2020
|
79.1 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1858 kcal
|
Fat: 46.28g | Prot: 139.26g | Carbs: 138.62g.
Lunch: Growth Supplements Protein Bar Churros , Andorinha Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado, Cebolas Maduras Cozidas. Dinner: Batavo Iogurte Natural Desnatado, Sadia Peito de Peru Defumado (40g), Heineken Cerveja Heineken Lata. Snacks/Other: Mãe Terra Granola Caseira Tradicional, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Da Colônia Paçoca Rolha Zero, Vinho Cabernet Sauvignon, Camil Biscoitos de Arroz Integral, Itambé Pro Whey Baunilha. more...
|
|
2204 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 59 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|