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D87
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99.9 kg
Lost so far: 24.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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937 kcal
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Fat: 32.56g | Prot: 85.89g | Carbs: 76.95g.
Breakfast: Tomates, Café, Sanofi Mobility - Trivance (Colágeno), Shimeji, Aspargos Cozidos (de Aspargos Frescos), Gema de Ovo, Clara de Ovo, Abacate. Lunch: Músculo Bovino, Repolho Verde Cozido, Arroz Integral (Médio, Cozido), Feijão Preto Cozido, Caldo de Feijão. more...
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Losing 2.1 kg a Week
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Lider Optimun's Weight History
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