Weigh In record (no journal entry) for 04 December 2020
|
64.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
481 kcal
|
Fat: 31.11g | Prot: 41.51g | Carbs: 10.09g.
Dinner: Café, Queijo Mozzarella, Salame Duro ou Seco, Abacate, Peito de Frango. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erykaueda's Weight History
|