Weigh In record (no journal entry) for 04 December 2020
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1466 kcal
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Fat: 63.86g | Prot: 66.91g | Carbs: 157.73g.
Breakfast: Itambé Leite em Pó Integral, Pão Francês, Café com Açúcar, Delícia Margarina Delícia Cremosa. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Urbano Arroz Arbóreo, Alface, Banana Nanica. Dinner: Ovo, Frango a Milanesa, Banana Nanica, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface. Snacks/Other: Nutrella Pão Integral Castanha do Pará e Quinoa, Qualy Margarina Cremosa. more...
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Gaining 0.5 kg a Week
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