Weigh In record (no journal entry) for 04 December 2020
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111.5 kg
Lost so far: 18.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2379 kcal
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Fat: 81.61g | Prot: 92.87g | Carbs: 315.43g.
Breakfast: Aldi Melk Karamel Zeezout Ster, AH Basic Suikerklontjes, Meergranen Rijstwafels, AH Pindakaas met Stukjes Pinda. Lunch: Coop Molenbrood Vloerbrood Volkoren, Optifit Proteïne Kwark, Kips' Kleintje Smeer Leverworst, Pink Lady Appels. Dinner: Dr. Oetker Big Americans Hawaii. Snacks/Other: Suikerklontje, Favorina Chocoladeletter Hazelnoot, Wieckse Wieckse Witte 0,0%, Klene Zoute Ovaaltjes Suikervrij, Milbona Latte Macchiato Coffee Drink, Hero B'tween Zero Chocolade & Hazelnootpasta. more...
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Losing 0.5 kg a Week
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timman12's Weight History
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