Weigh In record (no journal entry) for 04 December 2020
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64.2 kg
Lost so far: 12.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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965 kcal
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Fat: 47.18g | Prot: 58.47g | Carbs: 85.89g.
Breakfast: La Serenísima Cremon Desayuno, Tostadas de Pan Integral, Mandarinas, Café Cortado. Lunch: Pechuga de Pollo, La Serenísima Queso Port Salut Light, Berenjena Cocida. Dinner: La Serenísima Leche Descremada, La Serenísima Leche Descremada, La Serenísima Queso Port Salut Light, Berenjena Cocida. Snacks/Other: Frutos Secos, Ser Yogurt Bebible, Arándanos. more...
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Losing 1.4 kg a Week
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naniiii06's Weight History
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