Weigh In record (no journal entry) for 04 December 2020
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2032 kcal
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Fat: 95.46g | Prot: 91.62g | Carbs: 205.87g.
Lunch: Lindt Chocolat Noir 85%, Amandes, Jus d'Orange, Banane, Lindt Chocolat Noir 85%, Van Houten Cacao en Poudre Non Sucré (15g), Noix de Cajou, Lait d'Amande, Flocons d'Avoine. Dinner: Miel, Danone Light And Free Skyr Nature, Picard Glace Vanille de Madagascar , Lindt Chocolat Noir 85%, Amandes, Freshona Pois Chiches Bio, Escalope de Poulet, Patate Douce, Beurre de Sésame (Tahini) (à partir de Noyaux), Huile d'Olive Extra Vierge. Snacks/Other: Pomme Golden. more...
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Losing 0.1 kg a Week
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mehdimattei's Weight History
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