Weigh In record (no journal entry) for 04 December 2020
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64.6 kg
Lost so far: 10.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1507 kcal
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Fat: 66.22g | Prot: 79.84g | Carbs: 151.59g.
Breakfast: Unox Knakworst , Natural Cheese, Whole Wheat Bread, Alpro Soya Light, Espresso Coffee. Lunch: Coffee with Milk and Sugar, AH Cottage Cheese, Banana. Dinner: Lettuce, Tomatoes, AH Biologisch Rode Paprika, Cucumber (Peeled), Fried Egg, Bacon, Onions , Potato. Snacks/Other: Dr. Oetker Wolkentoetje Karamel, Hard Candy. more...
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Gaining 2.1 kg a Week
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zane_all's Weight History
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