Weigh In record (no journal entry) for 04 December 2020
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111.7 kg
Lost so far: 6 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1261 kcal
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Fat: 40.80g | Prot: 79.41g | Carbs: 136.96g.
Breakfast: Coffee, Sugar, Jungle Muesli Granola, Clover Fruits of The Forest Low Fat Yoghurt. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg, Cucumber (with Peel), Tomatoes, Lettuce. Dinner: White Rice, Onions, McCain Asian Stir Fry, Beef Steak. Snacks/Other: Bakers Toppers Vanilla Creams, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 4.7 kg a Week
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