Weigh In record (no journal entry) for 04 December 2020
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67.3 kg
Lost so far: 8.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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421 kcal
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Fat: 27.18g | Prot: 31.22g | Carbs: 11.60g.
Breakfast: Гармония Сметана 20%, Летний День Молоко 3,2%, Кофе, Nutiva Семена Чиа. Dinner: Жареная Говядина (Только Постное), Огурец (с Кожурой). more...
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Losing 1.8 kg a Week
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Кристинуля's Weight History
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