Weigh In record (no journal entry) for 04 December 2020
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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86 kcal
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Fat: 4.64g | Prot: 4.11g | Carbs: 7.14g.
Breakfast: Milk Land Ser Gouda w Plastrach, Kawa z Mlekiem i Cukrem. more...
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Losing 2.8 kg a Week
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