Weigh In record (no journal entry) for 04 December 2020
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72 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1972 kcal
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Fat: 58.96g | Prot: 164.34g | Carbs: 198.50g.
Breakfast: Ovo Frito, Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Carne de Panela, Ovo Frito, Quero Feijão Carioca, Farofa, Trident Chiclete. Dinner: Sadia Pizza de Presunto com Mussarela e Champignon, Kero Coco Água de Coco (200ml), Itambé Iogurte Fit Morango , Grano Square Granola Premium. Snacks/Other: Black Skull Whey 3HD, Itambé Pro+ Chocolate. more...
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Losing 3.5 kg a Week
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ruslan viana's Weight History
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