Weigh In record (no journal entry) for 04 December 2020
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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807 kcal
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Fat: 10.35g | Prot: 19.32g | Carbs: 160.31g.
Breakfast: Пятерочка Сахар. Lunch: Морковь, Картофель Отварной. Dinner: Винегрет, Макароны Отварные. Snacks/Other: Каравай Сухари с Изюмом. more...
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Losing 1.4 kg a Week
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sva.kalina's Weight History
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