Weigh In record (no journal entry) for 04 December 2020
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64.3 kg
Lost so far: 4.9 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1523 kcal
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Fat: 48.23g | Prot: 118.28g | Carbs: 153.52g.
Breakfast: Buondì Buondì al Cioccolato, Granarolo Latte senza Lattosio senza Grassi, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Olio Extra Vergine di Oliva, Pasta Integrale Secca, Polipo. Dinner: Bombolone alla Crema. more...
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Losing 2.8 kg a Week
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Nicoletta83.11's Weight History
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