awwaliyahrizqa's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

86 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

1675 kcal

Fat: 66.19g | Prot: 56.47g | Carbs: 215.13g. Breakfast: Nasi Putih, Pepaya, Mangga. Lunch: Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Kulit Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Es Teh. more...

2366 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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awwaliyahrizqa's Journal, 25 Nov 20

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awwaliyahrizqa's Weight History