Weigh In record (no journal entry) for 04 December 2020
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88.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2625 kcal
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Fat: 118.88g | Prot: 95.39g | Carbs: 237.92g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Aldi Titan, Corned Beef, Benecol Benecol Light, Brown Bread. Dinner: Sainsbury's Angel Cake , Aldi Pork Sausages, Brown Bread, Tesco Unsmoked Back Bacon Rashers, Asda Smart Price Chopped Tinned Tomatoes, Poached Egg . Snacks/Other: Maltesers Maltesers, Stella Artois Lager, Cadbury Dairy Milk, Morrisons Custard Creams. more...
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101 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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Losing 2.5 kg a Week
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Must tang2's Weight History
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