Weigh In record (no journal entry) for 04 December 2020
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44.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1059 kcal
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Fat: 25.27g | Prot: 53.38g | Carbs: 165.80g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: Putih Telur Matang, Opor Ayam, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Kelor, Tahu Bacem, Nasi Merah. Snacks/Other: Pepaya. more...
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1166 kcal
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Exercise:
Cardio - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Putri Sayyidina's Weight History
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