Weigh In record (no journal entry) for 04 December 2020
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61.8 kg
Lost so far: 6.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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969 kcal
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Fat: 30.05g | Prot: 45.12g | Carbs: 130.79g.
Lunch: Schildauer Frühstücksknacker, Lidl Kaki, BioBio Käse Kürbiskern Knäckebrot. Dinner: Parmesan (Gerieben), REWE Bolognese Sauce, Nudeln (Gekocht). more...
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Losing 2.1 kg a Week
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peschka18's Weight History
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