Weigh In record (no journal entry) for 04 December 2020
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1605 kcal
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Fat: 78.50g | Prot: 89.89g | Carbs: 134.78g.
Lunch: Ellenka Fiber Creme, Ceres Meses, Quaker Instant Oatmeal. Dinner: Ikan Gabus, Tumis Oncom, Ikan Tongkol Goreng, Tempe Goreng, Tumis Kangkung, Nasi Merah. Snacks/Other: Bakso dengan Saus (Campuran), Kue Apem, Aice Strawberry Crispy, Salak. more...
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Losing 0.4 kg a Week
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Mirantiranti's Weight History
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