Weigh In record (no journal entry) for 04 December 2020
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41.6 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1552 kcal
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Fat: 76.95g | Prot: 52.34g | Carbs: 156.93g.
Breakfast: Alpenmark Le Gruyere, REWE Bio Frischkäse, Огурец (с Кожурой), Лимонный Сок, REWE Romana Salatherzen, REWE Bio Bacon Frühstücksspeck, Alnatura Mandel Drink Ungesüßt, Авокадо, Mestemacher Eiweißbrot, Помидоры, Netto Natives Olivenöl Extra, Seeberger Vital-Kerne-Mix, Яйцо, Aldi Skandinavischer Räucherlachs. Lunch: Real Quality Popcorn Süß. Dinner: Ikea Sylt Lingon, Цветная Капуста, Thomy Pikant Süßer Senf, Netto Natives Olivenöl Extra, Heinz Ketchup 50% Weniger Zucker, Weber Classic BBQ Bratwurst, Kühne Mixed Pickles. Snacks/Other: Tortissima Himbeer Sahne-Torte, Büsch Croissant, Alnatura Mandel Drink Ungesüßt. more...
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Losing 1.4 kg a Week
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luizagalf's Weight History
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