Weigh In record (no journal entry) for 04 December 2020
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64 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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959 kcal
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Fat: 58.63g | Prot: 31.83g | Carbs: 77.47g.
Breakfast: Susu Kambing. Lunch: Gulai Ayam, Nasi Putih. Snacks/Other: Bakwan. more...
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Gaining 0.1 kg a Week
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