awwaliyahrizqa's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

76 kg Lost so far: 10 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

1205 kcal

Fat: 52.66g | Prot: 62.39g | Carbs: 124.26g. Breakfast: Otak-Otak, Telur Dadar, Nasi Goreng. Lunch: Keripik Tempe, Cireng, Pepaya. Dinner: Nasi Putih, Opor Ayam. more...

2051 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7.8 kg a Week

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awwaliyahrizqa's Journal, 04 Dec 20

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awwaliyahrizqa's Weight History