Weigh In record (no journal entry) for 04 December 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1210 kcal
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Fat: 33.84g | Prot: 38.04g | Carbs: 124.88g.
Breakfast: Äpfel. Lunch: Pralinen, Tonic Water, Möhren, Kartoffeln (Schale, Gesalzen, Gekocht), Französisches Salatdressing, Gewöhnlicher Feldsalat, Coop Naturafarm Bündnerfleisch, Dinkelbrot. Dinner: Olivenöl, Roter Tafelwein, Prosecco, Taverna Halloumi, Kirschtomaten, Zucchini, Basmati-Reis (Gekocht). more...
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Losing 3.5 kg a Week
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aikidoai's Weight History
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