ag_mal's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

76.8 kg Lost so far: 3.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

1447 kcal

Fat: 58.76g | Prot: 43.20g | Carbs: 174.77g. Breakfast: Światowid Ser Cheddar, Omlet lub Jajecznica. Lunch: Ser Feta, Biedronka Tortilla Wraps, Gotowane Marchewki, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). Dinner: Vital Fresh Smoothie, Kiwi. Snacks/Other: Grzaniec, Bahlsen Hit. more...

552 kcal

Exercise: Grocery Shopping - 2 hours and 17 minutes, Google Fit - 21 hours and 43 minutes. more...

Losing 2.1 kg a Week

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