Weigh In record (no journal entry) for 04 December 2020
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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687 kcal
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Fat: 21.49g | Prot: 22.44g | Carbs: 107.21g.
Breakfast: Хлеб Черный, Виктория Суп Сырный с Фрикадельками. Snacks/Other: Банан, Магнит Банан, Campina Йогурт Нежный с Соком Лесных Ягод 1,2%. more...
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Losing 7 kg a Week
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анастейша@00's Weight History
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