Weigh In record (no journal entry) for 04 December 2020
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54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1253 kcal
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Fat: 26.30g | Prot: 120.26g | Carbs: 145.17g.
Breakfast: Light And Free Skyr Nature, Jambon, Fromage de Chèvre Frais, Pain Complet, Oeuf sur le Plat. Lunch: Haricots Verts, Cabillaud, Spaghetti de Blé Entier (Cuit). Dinner: Haricots Verts, Carottes, Épinard, Connétable Sardine Nature. Snacks/Other: Pain Complet, Clémentines, Lindt Lindor, The Protein Works Diet Whey Isolate 97. more...
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Losing 4.9 kg a Week
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wassilah's Weight History
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