Weigh In record (no journal entry) for 04 December 2020
|
67 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1697 kcal
|
Fat: 63.00g | Prot: 64.69g | Carbs: 215.37g.
Breakfast: Bedford Saltufo, Graefke Heidjer Landleberwurst im Ring, Chêne D'argent Fleur Rouge Classic, Wilhelm Brandenburg Spanischer Serrano Schinken, Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Harry Weizenmischbrot, Bäckerei Grobe Vollkornbrot . Lunch: Hallo Pizza Pizzabrötchen Schinken Käse. Snacks/Other: Clementinen, Burger King King Fusion M&Ms, Ja! Cashewkerne. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|