Weigh In record (no journal entry) for 04 December 2020
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72.2 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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869 kcal
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Fat: 31.24g | Prot: 40.24g | Carbs: 103.04g.
Breakfast: Everyday Magere Yoghurt met Fruit, Delhaize Boerenbrood Wit , La Vache qui rit Light Smeerkaas, Ananassap. Lunch: Gerookte Zalm, Royco Minute Soup Tomaten. Dinner: Milsani Volle Platte Kaas. Snacks/Other: LU Abc Letterkoekjes, AH Pitloze Rode Druiven, Lotus Madeleine , Côte d'Or Witte Chocolade. more...
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Gaining 1.4 kg a Week
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chrisje46's Weight History
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