Weigh In record (no journal entry) for 04 December 2020
|
94.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
553 kcal
|
Fat: 3.94g | Prot: 54.13g | Carbs: 67.12g.
Breakfast: Bio la Vie Pomelos , Crownfield Spécial Flakes Fruits Rouges. Lunch: Oignons, Courgette, Picard Trio de Poivrons, Filet de Poulet, Auchan Pomélo Chinois. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|