Weigh In record (no journal entry) for 04 December 2020
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73 kg
Lost so far: 47 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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604 kcal
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Fat: 18.07g | Prot: 36.21g | Carbs: 78.31g.
Breakfast: Pempek Kapal Selam. Lunch: Nasi Putih, Sup Ayam. Snacks/Other: Labu. more...
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Losing 0.3 kg a Week
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syahira11's Weight History
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