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нельсон82
Journal
04 Dec 20
нельсон82's Journal, 04 Dec 20
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Weigh In record (no journal entry) for 04 December 2020
68.4 kg
Lost so far:
28.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2020:
1152 kcal
Fat: 38.11g | Prot: 66.18g | Carbs: 131.48g.
Breakfast:
Яичница с помидором, Solgar Omega 3 950 Mg.
Lunch:
Лента Финики Целые с Косточкой, Увелка Каша 5 Злаков.
Dinner:
Куриная Грудка Отварная, Мистраль Гречка Отварная.
Snacks/Other:
Перекресток Авокадо, Пятерочка Банан, Myllyn Paras 4-Х Зерновая Каша.
more...
1683 kcal
Exercise:
12848 шагов - 3 hours and 2 minutes, Resting - 14 hours and 8 minutes, Sleeping - 6 hours and 50 minutes.
more...
Losing 4.9 kg a Week
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нельсон82's Weight History
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