ririjones's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

69.3 kg Lost so far: 2.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

656 kcal

Fat: 23.29g | Prot: 28.50g | Carbs: 83.53g. Breakfast: Brioche, Café, Carrefour Orange 100% Pur Jus Pressé. Lunch: Prêt à Manger Sandwich Saumon Fumé d'Ecosse. more...

1761 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ririjones's Weight History

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ririjones's Journal, 04 Dec 20

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ririjones's Weight History