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109.7
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109.7 kg
Lost so far: 20.6 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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858 kcal
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Fat: 17.92g | Prot: 20.44g | Carbs: 168.79g.
Breakfast: Mandarin Orange (Canned or Frozen), Apple, Coffee, Almonds . Lunch: Mandarin Orange (Canned or Frozen), Coffee, Boiled Potato (without Peel), Apple. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). more...
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Losing 1.4 kg a Week
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tiko1811's Weight History
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