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109.9
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109.9 kg
Lost so far: 20.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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522 kcal
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Fat: 14.88g | Prot: 22.67g | Carbs: 83.58g.
Breakfast: Coffee, White Rice (Fat Not Added in Cooking), დღის მაწონი Matsoni 1%. Lunch: Mixed Nuts, Apple. Dinner: Green Cabbage, Beet Greens, White Rice (Fat Not Added in Cooking). more...
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Losing 4.9 kg a Week
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tiko1811's Weight History
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