|
體脂36.0
骨骼肌24.4
|
67.5 kg
Lost so far: 6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
2051 kcal
|
Fat: 138.37g | Prot: 126.22g | Carbs: 66.05g.
Lunch: Philadelphia Original, Edeka Zucchini , Maredo Zwiebeln, 地瓜, REWE Beste Wahl Olivenöl, Almare Forellen, Aldi Bio Eier, REWE Beste Wahl Olivenöl, Sinnack 4 Protein Toastbrötchen. Dinner: Real Quality Beerenmischung, Lobetaler Bio Joghurt Mild . Snacks/Other: Clarky's Pekannuss-Kerne. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|