Weigh In record (no journal entry) for 04 December 2020
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53 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1500 kcal
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Fat: 56.27g | Prot: 106.94g | Carbs: 146.86g.
Breakfast: Hacendado Galleta Maria Dorada, Bicentury Tortitas de Maíz Sabor Setas, Trufa y Queso , Quest Nutrition Protein Bar (Cookies and Cream), Zanetti Grana Padano Rallado, Mercadona Pan de Nueces, Egg, Olive Oil, Avocado, Carrefour Harina de Trigo , Творог 1%. Lunch: Banana, Bicentury Tortitas de Arroz Bañadas con Chocolate con Leche, Hacendado Maíz Dulce, Avocado, Tomatoes, Raspberries , Dry Roasted Pistachio Nuts (Without Salt Added), Hacendado Yogur Proteínas Fresa, Olive Oil, Hacendado Tortillas de Trigo , Hacendado Tomate Triturado, Hacendado Atún Claro al Natural, Hacendado Queso Fundido Sándwich. Dinner: Hacendado Miel de Mil Flores, Raspberries, Творог 1%. more...
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Losing 4.2 kg a Week
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caribozh's Weight History
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