Weigh In record (no journal entry) for 04 December 2020
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94.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2255 kcal
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Fat: 121.85g | Prot: 120.53g | Carbs: 188.16g.
Breakfast: Pınar Kaşar Peyniri, Pınar Hindi Göğüs Füme, Orégano, Tat Chia Seed, Omelete. Lunch: Cebolas, Vinagre, Azeite de Oliva, Frango Grelhado, Sementes de Girassol Secas Torradas sem Casca, Semente de Abóbora, Tomates, Alface Americana. Dinner: Buono Şekersiz Sütlü Çikolata, Picles, Alface Romana, Batatas Fritas, Maionese, Besaş Ekmek, Ta!Da! Tavuk Döner. Snacks/Other: Pipoca, Mel, Iogurte Natural (Leite Integral), Nozes de Nogueira. more...
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Losing 5.6 kg a Week
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tatygfonseca's Weight History
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