Weigh In record (no journal entry) for 04 December 2020
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85 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1465 kcal
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Fat: 61.30g | Prot: 37.17g | Carbs: 177.59g.
Breakfast: Cappuccino. Lunch: Crème (Moitié-Moitié), Picard Merlu Blanc du Cap, Riz Blanc, Carottes Cuites. Dinner: Auchan Tarte Amandine aux Poires, Huile Végétale, Pâtes (Cuites), Purée de Tomate , Boulettes de Poulet. Snacks/Other: Café Expresso, Chewing-Gum (sans Sucre). more...
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Losing 2.1 kg a Week
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deydeyf88's Weight History
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