Weigh In record (no journal entry) for 30 November 2020
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140 kg
Lost so far: 38 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2058 kcal
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Fat: 75.36g | Prot: 106.71g | Carbs: 235.53g.
Breakfast: Soft Boiled Egg, Scott's Porage Oats, Tesco Blueberries, Maribel Whole Nut Crunchy Peanut Butter. Lunch: Sliced Ham, Soft White Roll, Baked Beans , Baked Potato (Peel Eaten). Dinner: Iceland Pork Medallions, Tesco Fine Egg Noodles. Snacks/Other: Tesco Baby Plum Tomatoes, Lindt Excellence Chilli, Muller Light Vanilla Sprinkled with Dark Chocolate. more...
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588 kcal
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Exercise:
Spinning - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Bryn jones's Weight History
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