Weigh In record (no journal entry) for 04 December 2020
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74.5 kg
Lost so far: 13.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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4533 kcal
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Fat: 138.93g | Prot: 160.58g | Carbs: 657.80g.
Breakfast: Kaffee mit Milch, Magerquark, Milbona Joghurt 1,5%, Ja! Ananasstücke. Lunch: Banane, Milbona High Protein Pudding Schoko. Dinner: Goeken Backen Kassler, Gut & Günstig Vollkorn Toast, Gouda, Eiweiß, Ei, Golden Fruit Pfirsiche, Vanillequark, Möhren, Gala Äpfel. Snacks/Other: Gut & Günstig Müsliriegel Schoko, Nimm2 Lachgummi Heroes, Nester 1 Stk.. more...
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2267 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours, Resting - 8 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Multigirl80's Weight History
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