Weigh In record (no journal entry) for 04 December 2020
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137.3 kg
Lost so far: 40.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1019 kcal
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Fat: 59.45g | Prot: 46.81g | Carbs: 70.64g.
Breakfast: Almond Milk, Waitrose Essential Cherry Tomatoes, Red Onions, Sweet Red Peppers , Asda 30% Less Fat Mature Cheese, Egg White , Egg. Snacks/Other: Lindt Excellence Chilli. more...
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Losing 4.7 kg a Week
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Bryn jones's Weight History
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