Meike71's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

99.4 kg Lost so far: 15.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

1505 kcal

Fat: 67.60g | Prot: 108.04g | Carbs: 115.87g. Breakfast: Gurke (mit Schale), Ja! Deutscher Gouda, Aldi Kochschinken, Schwarzbrot. Lunch: McDonald's Latte Macchiato (Grande), REWE Bio Maronen. Dinner: Schmalz, Aldi Rinder-Rumpsteaks, Grünkohleintopf. Snacks/Other: Langnese Calippo Cola. more...

3142 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

Losing 0.4 kg a Week

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Meike71's Journal, 04 Dec 20

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Meike71's Weight History