Weigh In record (no journal entry) for 04 December 2020
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70.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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774 kcal
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Fat: 17.18g | Prot: 53.73g | Carbs: 106.00g.
Breakfast: Своя Линия Изюм Кишмиш, Село Зеленое Творог 5%, Вареное Яйцо. Lunch: Помидоры, Куриные Голени (Кожа не Съедена), Мистраль Бурый Рис. Snacks/Other: Апельсин, Савушкин Продукт Teos Йогурт Греческий Черника 2%, Морковь. more...
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Losing 1.4 kg a Week
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