Weigh In record (no journal entry) for 04 December 2020
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1054 kcal
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Fat: 28.50g | Prot: 40.44g | Carbs: 164.36g.
Lunch: Lumpia Basah, Sayur Tahu Toge, Nasi Putih. Dinner: Garuda Kacang Atom, Singkong Rebus, Country Choice Mango Juice, Kue Putu Ayu. more...
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Losing 0.5 kg a Week
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shaviraazzahra's Weight History
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