Weigh In record (no journal entry) for 04 December 2020
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74.1 kg
Lost so far: 13.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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436 kcal
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Fat: 40.46g | Prot: 15.06g | Carbs: 5.39g.
Breakfast: 可可粉(無糖), Melrose MCT Oil, Coles Thickened Cream, 水煮蛋, 黑咖啡. more...
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Losing 0.7 kg a Week
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Betty519's Weight History
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