Weigh In record (no journal entry) for 04 December 2020
|
86.3 kg
Lost so far: 8.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1108 kcal
|
Fat: 36.81g | Prot: 54.56g | Carbs: 131.14g.
Breakfast: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Rose Brand Tepung Tapioka, Roma Sari Gandum. Lunch: SuperIndo Kerupuk Seblak, Kering Tempe, Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Kangkung, Tempe Rebus, Putih Telur Matang. Dinner: Daging Dada Ayam (Ayam Pedaging), Bamboe Kare, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang, Tempe Rebus. Snacks/Other: Roma Sari Gandum. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uliez faizar's Weight History
|