mon.juju's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

63.3 kg Lost so far: 6.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

2270 kcal

Fat: 109.95g | Prot: 84.81g | Carbs: 231.95g. Breakfast: Ашан Улитка Рулетик со Шпинатом и Сыром, Вареное Яйцо. Lunch: Knorr Чудо-Гречка из Печки. Dinner: Alpen Gold Шоколад Клубника с Йогуртом, Hochland Творожный Сыр с Сливочный, Аладушкин Хлеб Тостовый Зерновой Упакованный, Ehrmann Пудинг "Гранд Десерт. Двойной Орех". Snacks/Other: Cofix Латте. more...

1919 kcal

Exercise: Walking (slow) - 3/kph - 5 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 8.8 kg a Week

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mon.juju's Journal, 04 Dec 20

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mon.juju's Weight History